Thursday, February 7, 2019

HEALTHY FOODS




YouTube: Healthy Foods Book Review
PHYSICAL FEATURES:
Book Title: Healthy Foods
Author: George D. Pamplona-Roger (Doctor of Medicine and Surgery)
No. of Page: 383 pages
ISBN: 978-84-7208-147-5

Contents
Chapter 1 - Foods for Humans
Chapter 2 - Foods for the Eyes
Chapter 3 - Foods for the Nervous System
Chapter 4 - Foods for the Heart
Chapter 5 - Foods for the Arteries
Chapter 6 - Foods for the Blood
Chapter 7 - Foods for the Respiratory System
Chapter 8 - Foods for the Digestive system
Chapter 9 - Foods for the Liver
Chapter 10 - Foods for the Stomach
Chapter 11 - Foods for the Intestine
Chapter 12 - Foods for the Urinary Tract
Chapter 13 - Foods for the Reproductive System
Chapter 14 - Foods for Metabolism
Chapter 15 - Foods for the Musculo-Skeletal
Chapter 16 - Foods for the Skin
Chapter 17 - Foods for the Infections
Chapter 18 - Foods ad Cancer

















The Healing Power of Foods
- Our health and well-being depend, more than on any other factor, on the food that we take in every day.
- Whereas some foods can be the origin of disease, others are capable of preventing, alleviating, or even curing,  our ailments.
- A research physician and an author of extension experience, Dr. Pamplona-Roger describes with scientific clarity and precision the composition, curative properties, and usage of nearly one hundred "star" foods.
- Their regular consumption can do as much for our health as most medicines and medical treatments.
- Additionally, an indication is given as to which foods we should take advantage of, and which ones ought to be shunned when suffering from some of the most common diseases and maladies.
- This book will help the reader to know the foods endowed with medical power better, and enjoy eating them as well.



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https://bit.ly/2TlVO1l
What Makes the Difference Between People Who Succeed and Fail on the Keto Diet

Two women, both 41-years-old with young children at home, decided to try the Keto diet.

The first woman was strict and did well the first week. She ate properly and got into ketosis. She even lost a few pounds that first week.

But in the second week she went out to eat. She did so well the first week, she decided to cheat. She drank a margarita… and it was downhill from there.



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