YouTube Review: The Power Of Physical Exercise
The Power Of Physical Exercise
Now Only
RM200.00
PHYSICAL FEATURES:
Book Title: The Power Of Physical Exercise
Author: Julian Melgosa
No. of Page: 309 pages
ISBN: 978-84-7208-6012
The Power Of Physical Exercise
A practical guide to be healthy and in shape
"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save and preserve it". Plato
Physical exercise is one of the most beneficial activities for the integral health of human beings. It positive effects on the physical, mental, spiritual, and social domains of life have been revealed by many studies. For that reasons, the author suggests a series of sports, highlighting the benefits they provide, including the psychological elements of some. Moreover, he suggests the performance of exercise as a means to prevent and cure some of the problems that effect millions of people. Thus, he proposes practical routines that will help us enjoy a better physical and mental well-being.
Book Outline
Chapter 1 : A natural Human Action
Chapter 2 : Exercise And Physical Health
Chapter 3 : Exercise And Mental Health
Chapter 4 : Types Of Physical Activity
Chapter 5 : Exercise By Gender And Age
Chapter 6 : The Challenge Of Integrating Exercise Into Life
Chapter 7 : Physical Exercise In The Prevention And Treatment Of Health Problems
Book Title: The Power Of Physical Exercise
Author: Julian Melgosa
No. of Page: 309 pages
ISBN: 978-84-7208-6012
The Power Of Physical Exercise
A practical guide to be healthy and in shape
"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save and preserve it". Plato
Physical exercise is one of the most beneficial activities for the integral health of human beings. It positive effects on the physical, mental, spiritual, and social domains of life have been revealed by many studies. For that reasons, the author suggests a series of sports, highlighting the benefits they provide, including the psychological elements of some. Moreover, he suggests the performance of exercise as a means to prevent and cure some of the problems that effect millions of people. Thus, he proposes practical routines that will help us enjoy a better physical and mental well-being.
Book Outline
Chapter 1 : A natural Human Action
Chapter 2 : Exercise And Physical Health
Chapter 3 : Exercise And Mental Health
Chapter 4 : Types Of Physical Activity
Chapter 5 : Exercise By Gender And Age
Chapter 6 : The Challenge Of Integrating Exercise Into Life
Chapter 7 : Physical Exercise In The Prevention And Treatment Of Health Problems
The Power Of Physical Exercise
Now Only
RM200.00
PHYSICAL FEATURES:
Book Title: The Power Of Physical Exercise
Author: Julian Melgosa
No. of Page: 309 pages
ISBN: 978-84-7208-6012
Book Title: The Power Of Physical Exercise
Author: Julian Melgosa
No. of Page: 309 pages
ISBN: 978-84-7208-6012
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